OMAD (One Meal A Day) The Basics

 

Before you dismiss this eating plan as completely moonbat crazy, watch this video. It is chock full of the science that just might persuade you to consider this approach to weight loss. The OMAD eating plan is not for the faint of heart but it is highly effective for binge eaters or emotional eaters who have a lot of weight to lose.  Many of my regular visitors will know that I practice Intermittent Fasting. When I IF I eat all my calories in a 4 to 8 hour window. OMAD has you eating your meal in one hour–a much shorter eating window. Type in OMAD on Youtube and you will see many videos of people who are successfully following this way of eating.  There is an imperative caveat to keep in mind regarding OMAD. It will eventually slow down your metabolism if do it every day for weeks. You should alternate OMAD with 2 meal days and the occasional 3 meal day. Or you could alternate it every other day. Slowing down the metabolism will absolutely stall your weight loss and it is prudent to mix it up when adopting regimens of OMAD or even 2 meal days with IF.

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