My daughter who lives in Montreal, Quebec, told me about The Starch Solution Diet. I had never heard of it or the name of the doctor who popularized this eating approach. I have avoided starch like poison since I was diagnosed with type 2 diabetes but because it was my beloved daughter I decided to look into Dr. John McDougall’s ideas and I downloaded the book.
The Starch Solution shook my paradigm. If you are one of those dead set against the eating of starch I beseech you to keep an open mind and get a hold of this book. Read it and then make a decision. I have posted a link below this so you can easily grab it. I have switched to this approach and have already reaped the benefits.