Keto and Exercise Trumps The Scale

Why you shouldn’t focus on the scale.
Fat and Muscle weigh the same BUT don’t take up the same space. How does the ketogenic diet make this even better for us? Keto is muscle-sparing, so we burn up more fat, taking up more room. While the weight might stay the same, the inches can change. Awesome, right? Exercise plus Keto is DYNAMIC!noscalefocus

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