Follow me as I try to lose 100 lbs through IF or Intermittent Fasting.

Choose from hundreds of youtube videos not produced by me but representing a diversity of efforts of others from webworld who are also interested in weight-loss.

I do not fully endorse all their approaches. For example, I believe the vegan approach can be detrimental if hemoglobin, CoQ10, and Vitamin B 12 supplements are not included.

And remember, always consult a doctor or licensed nutritionist, as part of your decision to follow any of these approaches. Enjoy.

Note: When trying to watch a video on youtube or here at my site and you get the dreaded 'An error occurred. Please try again later' amidst a sea of static, try using a different browser.

Monday, October 20, 2014

Weigh in Update! Grocery Finds! Dealing with a sabotaging friend.. by Weightwatchergirl1 | ID BVZzp2J-EY8



  • Video Title: Weigh in Update! Grocery Finds! Dealing with a sabotaging friend..

  • This video has upload by Weightwatchergirl1

  • Date: October 20, 2014 at 10:35PM

  • Original Source (Youtube video ID BVZzp2J-EY8)

  • Link: http://ift.tt/1s0tfx0


How to Lose Weight in Japan - #Week 2 by Abroadin Japan | ID A55RoskPnT4



  • Video Title: How to Lose Weight in Japan - #Week 2

  • This video has upload by Abroadin Japan

  • Date: October 20, 2014 at 06:48PM

  • Original Source (Youtube video ID A55RoskPnT4)

  • Link: http://ift.tt/1s0td8b


Quick Office Workout for Sexy Abs | Autumn Fitness by Autumn Calabrese | ID 54RnYX7Rk14



  • Video Title: Quick Office Workout for Sexy Abs | Autumn Fitness

  • This video has upload by Autumn Calabrese

  • Date: October 20, 2014 at 06:03PM

  • Original Source (Youtube video ID 54RnYX7Rk14)

  • Link: http://ift.tt/1vZDskI


Big Brandon Carter At The "Breast Cancer Walk" by Brandon Carter | ID mRwr5bs0XvA



  • Video Title: Big Brandon Carter At The "Breast Cancer Walk"

  • This video has upload by Brandon Carter

  • Date: October 20, 2014 at 09:27PM

  • Original Source (Youtube video ID mRwr5bs0XvA)

  • Link: http://ift.tt/1uwQuRd


MAROMBA RESPONDE - % De gordura - Whey protein - cutting by Filipe Marins | ID wYu-yeTgmp0



  • Video Title: MAROMBA RESPONDE - % De gordura - Whey protein - cutting

  • This video has upload by Filipe Marins

  • Date: October 20, 2014 at 08:45PM

  • Original Source (Youtube video ID wYu-yeTgmp0)

  • Link: http://ift.tt/1uwQuQV


Sugary Drinks OK For Weight Loss? by durianrider | ID 7lHnmJNfP0w



  • Video Title: Sugary Drinks OK For Weight Loss?

  • This video has upload by durianrider

  • Date: October 20, 2014 at 09:44PM

  • Original Source (Youtube video ID 7lHnmJNfP0w)

  • Link: http://ift.tt/1vZlMpw


Join Tiffany Rothe's 30 Day Challenge and make money when you lose weight! by TiffanyRotheWorkouts | ID FbHAZ3EY6lI



  • Video Title: Join Tiffany Rothe's 30 Day Challenge and make money when you lose weight!

  • This video has upload by TiffanyRotheWorkouts

  • Date: October 20, 2014 at 08:56PM

  • Original Source (Youtube video ID FbHAZ3EY6lI)

  • Link: http://ift.tt/1wgYfy3


Therapeutic Yin Yoga for Stress Pain Anxiety Inflammation cramps Sciatica by Ali Kamenova | ID k8ZbVB29d2g



  • Video Title: Therapeutic Yin Yoga for Stress Pain Anxiety Inflammation cramps Sciatica

  • This video has upload by Ali Kamenova

  • Date: October 20, 2014 at 02:36PM

  • Original Source (Youtube video ID k8ZbVB29d2g)

  • Link: http://ift.tt/1vZlM95


Design Your Life with Nina Carr website LAUNCH PARTY by Nina Montalvo Carr | ID Om-jeFnZHbk



  • Video Title: Design Your Life with Nina Carr website LAUNCH PARTY

  • This video has upload by Nina Montalvo Carr

  • Date: October 20, 2014 at 11:19PM

  • Original Source (Youtube video ID Om-jeFnZHbk)

  • Link: http://ift.tt/10QXdhv


Hi-Protein Snack: BBQ Turkey Wrapped Asparagus / Espárragos Envueltos en Pavo by Fit Men Cook | ID eJS0YhQ8rfQ



  • Video Title: Hi-Protein Snack: BBQ Turkey Wrapped Asparagus / Espárragos Envueltos en Pavo

  • This video has upload by Fit Men Cook

  • Date: October 20, 2014 at 09:28PM

  • Original Source (Youtube video ID eJS0YhQ8rfQ)

  • Link: http://ift.tt/1vYZrsd


The Workout That Makes Your Bodyfat Disappear @TLF_Apparel #TLFApparel by Brad Gouthro | ID AWRyh6y-3Z8



  • Video Title: The Workout That Makes Your Bodyfat Disappear @TLF_Apparel #TLFApparel

  • This video has upload by Brad Gouthro

  • Date: October 20, 2014 at 07:37PM

  • Original Source (Youtube video ID AWRyh6y-3Z8)

  • Link: http://ift.tt/1vYZqV9


Angela Yeo Guest Posing at the DreamBodies Northern Ohio Naturals 2014 by Krysta Blade | ID iT2hKSfXYMM



  • Video Title: Angela Yeo Guest Posing at the DreamBodies Northern Ohio Naturals 2014

  • This video has upload by Krysta Blade

  • Date: October 20, 2014 at 08:56PM

  • Original Source (Youtube video ID iT2hKSfXYMM)

  • Link: http://ift.tt/1DupU1M


From Bedridden to Walking: Cassandra beating MS on Raw Food by Arnold's Way Channel | ID 9M942hniA-8



  • Video Title: From Bedridden to Walking: Cassandra beating MS on Raw Food

  • This video has upload by Arnold's Way Channel

  • Date: October 20, 2014 at 03:04PM

  • Original Source (Youtube video ID 9M942hniA-8)

  • Link: http://ift.tt/1FtAkk5


Tony Horton throws up in an F-16 Thunderbird—Nellis Air Force Base by Tony Horton | ID nn_5KOo_N_0



  • Video Title: Tony Horton throws up in an F-16 Thunderbird—Nellis Air Force Base

  • This video has upload by Tony Horton

  • Date: October 20, 2014 at 06:31PM

  • Original Source (Youtube video ID nn_5KOo_N_0)

  • Link: http://ift.tt/1rZk9Av


MEAL PREP: GLAZED CHICKEN by Bradley Martyn | ID DTubHNRkwkc



  • Video Title: MEAL PREP: GLAZED CHICKEN

  • This video has upload by Bradley Martyn

  • Date: October 20, 2014 at 05:22PM

  • Original Source (Youtube video ID DTubHNRkwkc)

  • Link: http://ift.tt/11ZtTpF