Follow me as I try to lose 100 lbs through IF or Intermittent Fasting.

Choose from hundreds of youtube videos not produced by me but representing a diversity of efforts of others from webworld who are also interested in weight-loss.

I do not fully endorse all their approaches. For example, I believe the vegan approach can be detrimental if hemoglobin, CoQ10, and Vitamin B 12 supplements are not included.

And remember, always consult a doctor or licensed nutritionist, as part of your decision to follow any of these approaches. Enjoy.

Note: When trying to watch a video on youtube or here at my site and you get the dreaded 'An error occurred. Please try again later' amidst a sea of static, try using a different browser.

Friday, October 31, 2014

Garcinia cambogia extract review - The truth is Shocking! by Review Pill | ID zEENcKMlSVw



  • Video Title: Garcinia cambogia extract review - The truth is Shocking!

  • This video has upload by Review Pill

  • Date: October 31, 2014 at 11:40AM

  • Original Source (Youtube video ID zEENcKMlSVw)

  • Link: http://ift.tt/1wNtGA6


Water Your Body, Green Tea, Hair Spray and More!) by RGV Love | ID 9Z3IAXBZhjI



  • Video Title: Water Your Body, Green Tea, Hair Spray and More!)

  • This video has upload by RGV Love

  • Date: October 30, 2014 at 06:24PM

  • Original Source (Youtube video ID 9Z3IAXBZhjI)

  • Link: http://ift.tt/1pb7Neq


Victoria Secret Model Weight Loss Secrets Revealed! by Freelee the Banana Girl | ID L1ojx6ONEbw



  • Video Title: Victoria Secret Model Weight Loss Secrets Revealed!

  • This video has upload by Freelee the Banana Girl

  • Date: October 31, 2014 at 09:54AM

  • Original Source (Youtube video ID L1ojx6ONEbw)

  • Link: http://ift.tt/1sQquib


♡ What's In My Bag: Autumn ♡ by Holly Sheeran | ID szQMLJwU-9w



  • Video Title: ♡ What's In My Bag: Autumn ♡

  • This video has upload by Holly Sheeran

  • Date: October 31, 2014 at 12:00AM

  • Original Source (Youtube video ID szQMLJwU-9w)

  • Link: http://ift.tt/1nVY36X


Jamie Eason's Live Fit Trainer: My Experience by Melissa King | ID Qo79WMmi6zE



  • Video Title: Jamie Eason's Live Fit Trainer: My Experience

  • This video has upload by Melissa King

  • Date: October 30, 2014 at 05:49PM

  • Original Source (Youtube video ID Qo79WMmi6zE)

  • Link: http://ift.tt/1sQqu1w


Lifting Weights Turns Girls into Huge Bodybuilding Men! by George Leeman | ID bvagncBTinE



  • Video Title: Lifting Weights Turns Girls into Huge Bodybuilding Men!

  • This video has upload by George Leeman

  • Date: October 31, 2014 at 03:27AM

  • Original Source (Youtube video ID bvagncBTinE)

  • Link: http://ift.tt/1ucdYAR


BodyRock HiitMax 2 | Workout 30 by BodyRock | ID EyDKwl8eNqY



  • Video Title: BodyRock HiitMax 2 | Workout 30

  • This video has upload by BodyRock

  • Date: October 30, 2014 at 09:23PM

  • Original Source (Youtube video ID EyDKwl8eNqY)

  • Link: http://ift.tt/1wMoiw9


Damien Woody: New Person after "The Biggest Loser" by Numbers Never Lie | ID w3XysM6JwFI



  • Video Title: Damien Woody: New Person after "The Biggest Loser"

  • This video has upload by Numbers Never Lie

  • Date: October 30, 2014 at 11:36PM

  • Original Source (Youtube video ID w3XysM6JwFI)

  • Link: http://ift.tt/1wPNhCc


Jillian Michaels: 30 Day Shred Weight Loss Tip- Increased Intensity by BeFiT | ID QAFr80aCYr8



  • Video Title: Jillian Michaels: 30 Day Shred Weight Loss Tip- Increased Intensity

  • This video has upload by BeFiT

  • Date: October 31, 2014 at 07:30AM

  • Original Source (Youtube video ID QAFr80aCYr8)

  • Link: http://ift.tt/1yLzKti


Best Paleo Recipes - Weight Loss Diet Plan - Healthy Diet Plan by John | ID IQU08t2AI58



  • Video Title: Best Paleo Recipes - Weight Loss Diet Plan - Healthy Diet Plan

  • This video has upload by John

  • Date: October 31, 2014 at 06:55AM

  • Original Source (Youtube video ID IQU08t2AI58)

  • Link: http://ift.tt/1zQs8Kf


Claims That Comparison Of Supplements To Steroids Is Unfair Is Just Marketing by JuggernautFitnessTV | ID rUDiLq-M3CM



  • Video Title: Claims That Comparison Of Supplements To Steroids Is Unfair Is Just Marketing

  • This video has upload by JuggernautFitnessTV

  • Date: October 31, 2014 at 05:07AM

  • Original Source (Youtube video ID rUDiLq-M3CM)

  • Link: http://ift.tt/1wjB5YR


Epic Weight Loss Transformation Phentermine Review by durianrider | ID _3vU5CDrwzg



  • Video Title: Epic Weight Loss Transformation Phentermine Review

  • This video has upload by durianrider

  • Date: October 31, 2014 at 03:29AM

  • Original Source (Youtube video ID _3vU5CDrwzg)

  • Link: http://ift.tt/1091tYu


Burn 100 cal/ set !!! by Marko Ristic | ID 0bDg8Q42RMc



  • Video Title: Burn 100 cal/ set !!!

  • This video has upload by Marko Ristic

  • Date: October 30, 2014 at 01:33PM

  • Original Source (Youtube video ID 0bDg8Q42RMc)

  • Link: http://ift.tt/1tnq9ZF


Love With Food Unboxing + 1st Box Free | Alexa Re' by Alexa Re' | ID RmAcak4pi5s



  • Video Title: Love With Food Unboxing + 1st Box Free | Alexa Re'

  • This video has upload by Alexa Re'

  • Date: October 31, 2014 at 01:44AM

  • Original Source (Youtube video ID RmAcak4pi5s)

  • Link: http://ift.tt/1wjrhOG


How Much Do I Weigh + Digital Scales Review by Scola Dondo | ID 5Vmofy-jKjU



  • Video Title: How Much Do I Weigh + Digital Scales Review

  • This video has upload by Scola Dondo

  • Date: October 30, 2014 at 04:09PM

  • Original Source (Youtube video ID 5Vmofy-jKjU)

  • Link: http://ift.tt/1wMGffT