Follow me as I try to lose 100 lbs through IF or Intermittent Fasting.

Choose from hundreds of youtube videos not produced by me but representing a diversity of efforts of others from webworld who are also interested in weight-loss.

I do not fully endorse all their approaches. For example, I believe the vegan approach can be detrimental if hemoglobin, CoQ10, and Vitamin B 12 supplements are not included.

And remember, always consult a doctor or licensed nutritionist, as part of your decision to follow any of these approaches. Enjoy.

Note: When trying to watch a video on youtube or here at my site and you get the dreaded 'An error occurred. Please try again later' amidst a sea of static, try using a different browser.

Friday, August 29, 2014

Barebones Bodybuilding Trailer by Animal | ID gfSg88gDQns



  • Video Title: Barebones Bodybuilding Trailer

  • This video has upload by Animal

  • Date: August 29, 2014 at 04:40PM

  • Original Source (Youtube video ID gfSg88gDQns)

  • Link: http://ift.tt/XZEmj7


HOW TO SUCCEED ON A 100% RAW FOOD DIET by liferegenerator | ID aDRSoL3RXig



  • Video Title: HOW TO SUCCEED ON A 100% RAW FOOD DIET

  • This video has upload by liferegenerator

  • Date: August 29, 2014 at 03:48PM

  • Original Source (Youtube video ID aDRSoL3RXig)

  • Link: http://ift.tt/XZEnn6


LIVE Interview 4 days Post Op Gastric Reduction Duodenal Switch Weight Loss Surgery by Cindy Virden | ID APKA-prhg_A



  • Video Title: LIVE Interview 4 days Post Op Gastric Reduction Duodenal Switch Weight Loss Surgery

  • This video has upload by Cindy Virden

  • Date: August 29, 2014 at 06:23PM

  • Original Source (Youtube video ID APKA-prhg_A)

  • Link: http://ift.tt/1n5FxmO


Cardio And Chest Workout by ZuzkaLight | ID Y6uyV_ODcWI



  • Video Title: Cardio And Chest Workout

  • This video has upload by ZuzkaLight

  • Date: August 29, 2014 at 05:02PM

  • Original Source (Youtube video ID Y6uyV_ODcWI)

  • Link: http://ift.tt/1CaYmyz


5 MIN WORKOUT CHALLENGE! (Back to School) by TheLeanMachines | ID tvJRY-AbFss



  • Video Title: 5 MIN WORKOUT CHALLENGE! (Back to School)

  • This video has upload by TheLeanMachines

  • Date: August 29, 2014 at 01:22PM

  • Original Source (Youtube video ID tvJRY-AbFss)

  • Link: http://ift.tt/1CaVUbh


Hitch Fit Grand Opening Party in Overland Park Kansas with Kctv5 by Micah Lacerte | ID PAJ6URsGEmY



  • Video Title: Hitch Fit Grand Opening Party in Overland Park Kansas with Kctv5

  • This video has upload by Micah Lacerte

  • Date: August 29, 2014 at 12:40PM

  • Original Source (Youtube video ID PAJ6URsGEmY)

  • Link: http://ift.tt/1CaVRfR


DON'T BUY Pure Acai Berry Max WITHOUT SEEING THIS Review by Kittykit Meow | ID 7r7b0gZy7-E



  • Video Title: DON'T BUY Pure Acai Berry Max WITHOUT SEEING THIS Review

  • This video has upload by Kittykit Meow

  • Date: August 29, 2014 at 12:28PM

  • Original Source (Youtube video ID 7r7b0gZy7-E)

  • Link: http://ift.tt/1n58Q8R


You Won't Believe The Sugar in Starbucks Coffee! Worst Starbucks Drinks, Nutrition Secrets by PsycheTruth | ID ElPBcAatxDM



  • Video Title: You Won't Believe The Sugar in Starbucks Coffee! Worst Starbucks Drinks, Nutrition Secrets

  • This video has upload by PsycheTruth

  • Date: August 29, 2014 at 04:53PM

  • Original Source (Youtube video ID ElPBcAatxDM)

  • Link: http://ift.tt/1llFMyz


Fostoria weight loss diet Fairwood Health and Body 419-517-1030 by Sam Shreve | ID GVOSUgf4pr0



  • Video Title: Fostoria weight loss diet Fairwood Health and Body 419-517-1030

  • This video has upload by Sam Shreve

  • Date: August 29, 2014 at 04:04PM

  • Original Source (Youtube video ID GVOSUgf4pr0)

  • Link: http://ift.tt/1zSORAh


Fostoria weight loss before and after Fairwood Health and Body 419-517-1030 by Sam Shreve | ID 6DfMZUow3lo



  • Video Title: Fostoria weight loss before and after Fairwood Health and Body 419-517-1030

  • This video has upload by Sam Shreve

  • Date: August 29, 2014 at 03:30PM

  • Original Source (Youtube video ID 6DfMZUow3lo)

  • Link: http://ift.tt/1B1HCIy


Fostoria rapid weight loss Fairwood Health and Body 419-517-1030 by Sam Shreve | ID HnUZYY78i4s



  • Video Title: Fostoria rapid weight loss Fairwood Health and Body 419-517-1030

  • This video has upload by Sam Shreve

  • Date: August 29, 2014 at 03:13PM

  • Original Source (Youtube video ID HnUZYY78i4s)

  • Link: http://ift.tt/1zStNJY


Fostoria quick weight loss Fairwood Health and Body 419-517-1030 by Sam Shreve | ID YZji1daY7D0



  • Video Title: Fostoria quick weight loss Fairwood Health and Body 419-517-1030

  • This video has upload by Sam Shreve

  • Date: August 29, 2014 at 02:56PM

  • Original Source (Youtube video ID YZji1daY7D0)

  • Link: http://ift.tt/1qMOENI


Fostoria losing weight Fairwood Health and Body 419-517-1030 by Sam Shreve | ID R90LZtyYZ-g



  • Video Title: Fostoria losing weight Fairwood Health and Body 419-517-1030

  • This video has upload by Sam Shreve

  • Date: August 29, 2014 at 02:22PM

  • Original Source (Youtube video ID R90LZtyYZ-g)

  • Link: http://ift.tt/XYXbCY


Fostoria losing weight fast Fairwood Health and Body 419-517-1030 by Sam Shreve | ID tvKuqxBbJAs



  • Video Title: Fostoria losing weight fast Fairwood Health and Body 419-517-1030

  • This video has upload by Sam Shreve

  • Date: August 29, 2014 at 02:38PM

  • Original Source (Youtube video ID tvKuqxBbJAs)

  • Link: http://ift.tt/1pquIRO


Diet Plans Dr Oz Garcinia Cambogia Fastest Fat-Bustereight Loss 631) 965-5110 by Debora Hilton | ID lcWidtaECk0



  • Video Title: Diet Plans Dr Oz Garcinia Cambogia Fastest Fat-Bustereight Loss 631) 965-5110

  • This video has upload by Debora Hilton

  • Date: August 29, 2014 at 02:34PM

  • Original Source (Youtube video ID lcWidtaECk0)

  • Link: http://ift.tt/1pquFW0