I include this for my Muslim friends who want to try Keto and wonder how to do it during Ramadan.
This is a fantastic Keto tip. I love this tip. Noobies to this WOE (way of eating) have anxiety about getting enough healthy fat but it’s really not that hard. You can add butter to meals. You can leave some fat on cuts of meat. You might learn to love avocado which also has the added benefit of being quite high in potassium. You can cook with coconut oil (tolerates very high heat without denaturing). Use olive oil in your dressings (some fry with it but olive oil is known to break down at high heat). You can eat cheese to get your fat but be careful of that addicting casein protein–it’s an opioid. And forget what the Bread board says, eggs are your friend. But my favorite is this — because it’s so quick and easy — 1 can or tin of coconut milk a day. It has most of your daily fat need for the Keto WOE. Also, it’s bloody cheap.
Halle Berry is beautiful AND smart. Okay, that sounds wrong. But she is beautiful. And she is smart. Apparently, the actress has adopted the ketogenic way of eating which involves starving the body of sugar and simple carbs and starches and training the body to prefer fat as fuel.
Get the benefits of intermittent fasting or fasting in only 5 days.
Before you dismiss this eating plan as completely moonbat crazy, watch this video. It is chock full of the science that just might persuade you to consider this approach to weight loss. The OMAD eating plan is not for the faint of heart but it is highly effective for binge eaters or emotional eaters who have a lot of weight to lose. Many of my regular visitors will know that I practice Intermittent Fasting. When I IF I eat all my calories in a 4 to 8 hour window. OMAD has you eating your meal in one hour–a much shorter eating window. Type in OMAD on Youtube and you will see many videos of people who are successfully following this way of eating.
I post this video because it has some good teaching about the ketogenic diet which involves eating very low carb and training the body to prefer fat. I am still not yet sold on eating 1 meal a day but the science behind it is persuasive. Watch it and post a comment to let me know what you think.
I don’t use a gym for my workouts. I try to use exercise that I can do anywhere using equipment that I can take anywhere. The equipment I use is my own body. My body doesn’t cost anything and it’s always open for business. Using my body weight I do pushups, situps, jumping jacks, and planks. Here is a video on the proper technique of doing a plank for beginners.