Follow me as I try to lose 100 lbs through IF or Intermittent Fasting.

Choose from hundreds of youtube videos not produced by me but representing a diversity of efforts of others from webworld who are also interested in weight-loss.

I do not fully endorse all their approaches. For example, I believe the vegan approach can be detrimental if hemoglobin, CoQ10, and Vitamin B 12 supplements are not included.

And remember, always consult a doctor or licensed nutritionist, as part of your decision to follow any of these approaches. Enjoy.

Note: When trying to watch a video on youtube or here at my site and you get the dreaded 'An error occurred. Please try again later' amidst a sea of static, try using a different browser.

Tuesday, September 2, 2014

Live Chat with Shaun T | 9.19.14 by Beachbody | ID dU77FqvV75c



  • Video Title: Live Chat with Shaun T | 9.19.14

  • This video has upload by Beachbody

  • Date: September 02, 2014 at 04:20AM

  • Original Source (Youtube video ID dU77FqvV75c)

  • Link: http://ift.tt/1udE0Aa


How to Pronounce Airy-fairy by Pronounce Daily.com | ID DqE6B1wpfZo



  • Video Title: How to Pronounce Airy-fairy

  • This video has upload by Pronounce Daily.com

  • Date: September 01, 2014 at 06:36PM

  • Original Source (Youtube video ID DqE6B1wpfZo)

  • Link: http://ift.tt/1vHpUK8


Shakira House Dance: Das sexy Workout zum Abnehmen! by HappyAndFitDance | ID 6S04AuKYPyE



  • Video Title: Shakira House Dance: Das sexy Workout zum Abnehmen!

  • This video has upload by HappyAndFitDance

  • Date: September 02, 2014 at 04:00AM

  • Original Source (Youtube video ID 6S04AuKYPyE)

  • Link: http://ift.tt/1lFATAT


The Most Bizarre Fitness Product EVER! by The Point with Ana Kasparian | ID rGrTfVq9enc



  • Video Title: The Most Bizarre Fitness Product EVER!

  • This video has upload by The Point with Ana Kasparian

  • Date: September 01, 2014 at 07:00PM

  • Original Source (Youtube video ID rGrTfVq9enc)

  • Link: http://ift.tt/1lFATAH


Bradley Martyn - COMING SOON - SUBSCRIBE now by Bradley Martyn | ID ePyX_WaMKlk



  • Video Title: Bradley Martyn - COMING SOON - SUBSCRIBE now

  • This video has upload by Bradley Martyn

  • Date: September 01, 2014 at 02:34PM

  • Original Source (Youtube video ID ePyX_WaMKlk)

  • Link: http://ift.tt/1lFATka


Beachbody Live Chats | Chalene Johnson | 9.17.14 by Beachbody | ID eAdykiBhLUY



  • Video Title: Beachbody Live Chats | Chalene Johnson | 9.17.14

  • This video has upload by Beachbody

  • Date: September 02, 2014 at 03:52AM

  • Original Source (Youtube video ID eAdykiBhLUY)

  • Link: http://ift.tt/1rae9sy


Fitness Myths -- How to get Fit Fast by thejoediesel | ID 6oL4ibfgZUQ



  • Video Title: Fitness Myths -- How to get Fit Fast

  • This video has upload by thejoediesel

  • Date: September 01, 2014 at 10:49PM

  • Original Source (Youtube video ID 6oL4ibfgZUQ)

  • Link: http://ift.tt/1ozsGbX


45 Min. Full Body HIIT Workout | Day 01 - 30 Day Full Body Burnout Vol. 2 by Millionaire Hoy | ID qMmApsaqwfs



  • Video Title: 45 Min. Full Body HIIT Workout | Day 01 - 30 Day Full Body Burnout Vol. 2

  • This video has upload by Millionaire Hoy

  • Date: September 01, 2014 at 10:03AM

  • Original Source (Youtube video ID qMmApsaqwfs)

  • Link: http://ift.tt/1pCDZGp


Why Lift Weights While In Caloric Deficit @Hodgetwins by FastingTwins | ID lv2aVJrwW6M



  • Video Title: Why Lift Weights While In Caloric Deficit @Hodgetwins

  • This video has upload by FastingTwins

  • Date: September 01, 2014 at 06:48PM

  • Original Source (Youtube video ID lv2aVJrwW6M)

  • Link: http://ift.tt/1Cl63SS


Dance Fitness with Jessica "This is NOT your ordinary Cardio!" DVD2 by Dance Fitness with Jessica | ID 3lpcGJDYUAI



  • Video Title: Dance Fitness with Jessica "This is NOT your ordinary Cardio!" DVD2

  • This video has upload by Dance Fitness with Jessica

  • Date: September 01, 2014 at 05:04PM

  • Original Source (Youtube video ID 3lpcGJDYUAI)

  • Link: http://ift.tt/1Cl63Ck


Monday, September 1, 2014

Unboxing: Bulu Health Subscription Box by lemusingsofmoi | ID E7MTXPQ7BW4



  • Video Title: Unboxing: Bulu Health Subscription Box

  • This video has upload by lemusingsofmoi

  • Date: September 01, 2014 at 11:21PM

  • Original Source (Youtube video ID E7MTXPQ7BW4)

  • Link: http://ift.tt/1r8J60r


Cook Delicious Paleo Pasta Bolognese by Brad Gouthro | ID 4E4pbjr9r5o



  • Video Title: Cook Delicious Paleo Pasta Bolognese

  • This video has upload by Brad Gouthro

  • Date: September 01, 2014 at 06:35PM

  • Original Source (Youtube video ID 4E4pbjr9r5o)

  • Link: http://ift.tt/1uc66vA


SweyBor Day by Swey Life | ID 0KBb7YeKTP4



  • Video Title: SweyBor Day

  • This video has upload by Swey Life

  • Date: September 01, 2014 at 02:59PM

  • Original Source (Youtube video ID 0KBb7YeKTP4)

  • Link: http://ift.tt/W3Vhze


I tasted My BreastMilk, Weight Loss Orange Juice Tips for Crunchy Moms by Rain Florence | ID GOXihliOY00



  • Video Title: I tasted My BreastMilk, Weight Loss Orange Juice Tips for Crunchy Moms

  • This video has upload by Rain Florence

  • Date: September 01, 2014 at 02:54AM

  • Original Source (Youtube video ID GOXihliOY00)

  • Link: http://ift.tt/1ujE9Bf


Back, Biceps, and Abs Workout (Big Brandon Carter) by Brandon Carter | ID Pbk9dz2jJ8U



  • Video Title: Back, Biceps, and Abs Workout (Big Brandon Carter)

  • This video has upload by Brandon Carter

  • Date: September 01, 2014 at 06:00PM

  • Original Source (Youtube video ID Pbk9dz2jJ8U)

  • Link: http://ift.tt/1up59zh