Follow me as I try to lose 100 lbs through IF or Intermittent Fasting.

Choose from hundreds of youtube videos not produced by me but representing a diversity of efforts of others from webworld who are also interested in weight-loss.

I do not fully endorse all their approaches. For example, I believe the vegan approach can be detrimental if hemoglobin, CoQ10, and Vitamin B 12 supplements are not included.

And remember, always consult a doctor or licensed nutritionist, as part of your decision to follow any of these approaches. Enjoy.

Note: When trying to watch a video on youtube or here at my site and you get the dreaded 'An error occurred. Please try again later' amidst a sea of static, try using a different browser.

And, PLEASE follow me at my brand spanking new twitter account at the side. Thanks, and enjoy your journey.

Saturday, December 13, 2014

Girls Does Big Booty Lifting Workout at Home by Make up tutorials | ID mQ4twNJ1cIY



  • Video Title: Girls Does Big Booty Lifting Workout at Home

  • This video has upload by Make up tutorials

  • Date: December 13, 2014 at 07:52PM

  • Original Source (Youtube video ID mQ4twNJ1cIY)

  • Link: http://ift.tt/1BI1fYY


High Intensity Leg and Butt Home Workout!! by Make up tutorials | ID mJBzJBVo2jo



  • Video Title: High Intensity Leg and Butt Home Workout!!

  • This video has upload by Make up tutorials

  • Date: December 13, 2014 at 07:52PM

  • Original Source (Youtube video ID mJBzJBVo2jo)

  • Link: http://ift.tt/1A5iaRo


5 Great Ab Exercises for Women by Make up tutorials | ID 3p4WMzHD9kE



  • Video Title: 5 Great Ab Exercises for Women

  • This video has upload by Make up tutorials

  • Date: December 13, 2014 at 07:52PM

  • Original Source (Youtube video ID 3p4WMzHD9kE)

  • Link: http://ift.tt/1BI1fIo


Fat burning on the Treadmill - Fitness Cross Fight by Akmal Kadri by Akmal Kadri | ID RDr80gJVlPQ



  • Video Title: Fat burning on the Treadmill - Fitness Cross Fight by Akmal Kadri

  • This video has upload by Akmal Kadri

  • Date: December 13, 2014 at 07:51PM

  • Original Source (Youtube video ID RDr80gJVlPQ)

  • Link: http://ift.tt/1BI1fs6


HRGB Anti Depressant Testimonial by Get Your Sexy Back by Dawn Ali | ID iv_F9J7wSTY



  • Video Title: HRGB Anti Depressant Testimonial

  • This video has upload by Get Your Sexy Back by Dawn Ali

  • Date: December 13, 2014 at 07:34PM

  • Original Source (Youtube video ID iv_F9J7wSTY)

  • Link: http://ift.tt/1A5i7Fg


7 Tips To Help Men Over 40 Succeed In Losing Weight! by Tayo Nubiman | ID TiBDswwLq8c



  • Video Title: 7 Tips To Help Men Over 40 Succeed In Losing Weight!

  • This video has upload by Tayo Nubiman

  • Date: December 13, 2014 at 07:24PM

  • Original Source (Youtube video ID TiBDswwLq8c)

  • Link: http://ift.tt/1A5i7oI


6 Tips To Help Men Over 40 Stay Motivated While Losing Weight! by Tayo Nubiman | ID DdDbdFOeyqc



  • Video Title: 6 Tips To Help Men Over 40 Stay Motivated While Losing Weight!

  • This video has upload by Tayo Nubiman

  • Date: December 13, 2014 at 07:12PM

  • Original Source (Youtube video ID DdDbdFOeyqc)

  • Link: http://ift.tt/1A5i78i


Beef Brisket! Amazing and Easy Bulking Meal! by George Leeman | ID YUJiowEa_WU



  • Video Title: Beef Brisket! Amazing and Easy Bulking Meal!

  • This video has upload by George Leeman

  • Date: December 13, 2014 at 07:06PM

  • Original Source (Youtube video ID YUJiowEa_WU)

  • Link: http://ift.tt/1BI1fbx


EiweißShake LOW CARB Schoko mit Magerquark by alleswasfetzt | ID GqxzIhN-8xA



  • Video Title: EiweißShake LOW CARB Schoko mit Magerquark

  • This video has upload by alleswasfetzt

  • Date: December 13, 2014 at 07:21PM

  • Original Source (Youtube video ID GqxzIhN-8xA)

  • Link: http://ift.tt/1xeWWD1


Studio Owner Insight: Meet Greg Paterson- HYPOXI Body Shaping Elsternwick by HYPOXIAustralia | ID rsd0LgXTUmA



  • Video Title: Studio Owner Insight: Meet Greg Paterson- HYPOXI Body Shaping Elsternwick

  • This video has upload by HYPOXIAustralia

  • Date: December 13, 2014 at 07:20PM

  • Original Source (Youtube video ID rsd0LgXTUmA)

  • Link: http://ift.tt/1xeWUuW


SultanTheBlogger - "Blog for my Mango plant Episode 3" by SultanTheBlogger | ID RIIaSZxRuBw



  • Video Title: SultanTheBlogger - "Blog for my Mango plant Episode 3"

  • This video has upload by SultanTheBlogger

  • Date: December 13, 2014 at 07:15PM

  • Original Source (Youtube video ID RIIaSZxRuBw)

  • Link: http://ift.tt/1BxHJM1


4 Weight Loss Tips For Men Over 40 With Busy Schedules! by Tayo Nubiman | ID _ZNvsSAbG_A



  • Video Title: 4 Weight Loss Tips For Men Over 40 With Busy Schedules!

  • This video has upload by Tayo Nubiman

  • Date: December 13, 2014 at 07:12PM

  • Original Source (Youtube video ID _ZNvsSAbG_A)

  • Link: http://ift.tt/1BxHJvr


FAB ABS by Lana Taves | ID 8UXBbqYk3zE



  • Video Title: FAB ABS

  • This video has upload by Lana Taves

  • Date: December 13, 2014 at 07:04PM

  • Original Source (Youtube video ID 8UXBbqYk3zE)

  • Link: http://ift.tt/1BxHH6E


REVIEW: Tiny Tea Teatox! | WARMING1UP ft. Yourtea.com by warming1up | ID 85o0UuOIDc8



  • Video Title: REVIEW: Tiny Tea Teatox! | WARMING1UP ft. Yourtea.com

  • This video has upload by warming1up

  • Date: December 13, 2014 at 06:43PM

  • Original Source (Youtube video ID 85o0UuOIDc8)

  • Link: http://ift.tt/1BxHFMm


Christmas Crazy! by TheMess OfJess | ID Tpg8NBRTTm8



  • Video Title: Christmas Crazy!

  • This video has upload by TheMess OfJess

  • Date: December 13, 2014 at 05:56PM

  • Original Source (Youtube video ID Tpg8NBRTTm8)

  • Link: http://ift.tt/1BxHCju