Follow me as I try to lose 100 lbs through IF or Intermittent Fasting.

Choose from hundreds of youtube videos not produced by me but representing a diversity of efforts of others from webworld who are also interested in weight-loss.

I do not fully endorse all their approaches. For example, I believe the vegan approach can be detrimental if hemoglobin, CoQ10, and Vitamin B 12 supplements are not included.

And remember, always consult a doctor or licensed nutritionist, as part of your decision to follow any of these approaches. Enjoy.

Note: When trying to watch a video on youtube or here at my site and you get the dreaded 'An error occurred. Please try again later' amidst a sea of static, try using a different browser.

Friday, November 28, 2014

Fitness Women Motivation Girls Bikini Model - Update 2014 by cara kita | ID umE6ALmvEvQ



  • Video Title: Fitness Women Motivation Girls Bikini Model - Update 2014

  • This video has upload by cara kita

  • Date: November 28, 2014 at 01:41PM

  • Original Source (Youtube video ID umE6ALmvEvQ)

  • Link: http://ift.tt/1vtTJvM


The Scultura Clinic (Lipofirm) by Circuit Media | ID Bl77sX0veBc



  • Video Title: The Scultura Clinic (Lipofirm)

  • This video has upload by Circuit Media

  • Date: November 28, 2014 at 01:41PM

  • Original Source (Youtube video ID Bl77sX0veBc)

  • Link: http://ift.tt/1vtTIIt


Fitness Women Motivation Girls Bikini Model - Update 2014 Part 4 by cara kita | ID 3P-S0bpWwVE



  • Video Title: Fitness Women Motivation Girls Bikini Model - Update 2014 Part 4

  • This video has upload by cara kita

  • Date: November 28, 2014 at 01:39PM

  • Original Source (Youtube video ID 3P-S0bpWwVE)

  • Link: http://ift.tt/1vtTIbn


Fitness Women Motivation Girls Bikini Model - Update 2014 Part 2 by cara kita | ID 4hxUR-S-0K8



  • Video Title: Fitness Women Motivation Girls Bikini Model - Update 2014 Part 2

  • This video has upload by cara kita

  • Date: November 28, 2014 at 01:39PM

  • Original Source (Youtube video ID 4hxUR-S-0K8)

  • Link: http://ift.tt/1CoY1Lq


Zumba-secret 2 big biz success by veritas77axiom | ID XSWdYYk_wWg



  • Video Title: Zumba-secret 2 big biz success

  • This video has upload by veritas77axiom

  • Date: November 28, 2014 at 01:34PM

  • Original Source (Youtube video ID XSWdYYk_wWg)

  • Link: http://ift.tt/1vtTEZ1


Garcinia Cambogia For Weight Loss by Салимя Иова | ID 66GfCmRKSoo



  • Video Title: Garcinia Cambogia For Weight Loss

  • This video has upload by Салимя Иова

  • Date: November 28, 2014 at 11:01AM

  • Original Source (Youtube video ID 66GfCmRKSoo)

  • Link: http://ift.tt/1zDivdm


Calum Von Moger Training Split and Bodybuilding Motivation [ARNOLD 2.0???] by AthletePerform | ID AmYxPBnXPYE



  • Video Title: Calum Von Moger Training Split and Bodybuilding Motivation [ARNOLD 2.0???]

  • This video has upload by AthletePerform

  • Date: November 28, 2014 at 11:01AM

  • Original Source (Youtube video ID AmYxPBnXPYE)

  • Link: http://ift.tt/1HKR5IH


Training Log 29/09/14 by Bradley Aidan Johnson | ID Y-DhTqY2VFQ



  • Video Title: Training Log 29/09/14

  • This video has upload by Bradley Aidan Johnson

  • Date: November 28, 2014 at 11:00AM

  • Original Source (Youtube video ID Y-DhTqY2VFQ)

  • Link: http://ift.tt/1zDiy9f


Extreme Makeover: Weight Loss Edition - Season 3 / Episode 11 - "Ashley" by Nyyrikki Zed | ID SpYUDrlfRso



  • Video Title: Extreme Makeover: Weight Loss Edition - Season 3 / Episode 11 - "Ashley"

  • This video has upload by Nyyrikki Zed

  • Date: November 28, 2014 at 10:54AM

  • Original Source (Youtube video ID SpYUDrlfRso)

  • Link: http://ift.tt/1HKR5It


Easy Slim Tea Order @ 01681110005 by mh.sunny .92 | ID eOOhcD9m1jo



  • Video Title: Easy Slim Tea Order @ 01681110005

  • This video has upload by mh.sunny .92

  • Date: November 28, 2014 at 10:37AM

  • Original Source (Youtube video ID eOOhcD9m1jo)

  • Link: http://ift.tt/1HKR5s9


家庭哑铃健身:训练参数简介 by MikeLingFitness | ID RT2sQdfyZZE



  • Video Title: 家庭哑铃健身:训练参数简介

  • This video has upload by MikeLingFitness

  • Date: November 28, 2014 at 10:30AM

  • Original Source (Youtube video ID RT2sQdfyZZE)

  • Link: http://ift.tt/1HKR5bC


All about Alcohol #FAQFriday by Charmaine Ironside | ID XkILJ4kcmAQ



  • Video Title: All about Alcohol #FAQFriday

  • This video has upload by Charmaine Ironside

  • Date: November 28, 2014 at 01:51PM

  • Original Source (Youtube video ID XkILJ4kcmAQ)

  • Link: http://ift.tt/1tybjLg


Fitness Motivation: Working Out Makes Women SEXY Bodybuilding Part 10 by cara kita | ID IPg2SAMY98g



  • Video Title: Fitness Motivation: Working Out Makes Women SEXY Bodybuilding Part 10

  • This video has upload by cara kita

  • Date: November 28, 2014 at 01:47PM

  • Original Source (Youtube video ID IPg2SAMY98g)

  • Link: http://ift.tt/1tybiH5


Fitness Women Motivation Girls Bikini Model - Update 2014 Part 5 by cara kita | ID sCm7fu7ZD2Q



  • Video Title: Fitness Women Motivation Girls Bikini Model - Update 2014 Part 5

  • This video has upload by cara kita

  • Date: November 28, 2014 at 01:47PM

  • Original Source (Youtube video ID sCm7fu7ZD2Q)

  • Link: http://ift.tt/1tybiqH


Healthy Breakfast Ideas #SuccessSaturday by Charmaine Ironside | ID fOB7BvljKYE



  • Video Title: Healthy Breakfast Ideas #SuccessSaturday

  • This video has upload by Charmaine Ironside

  • Date: November 28, 2014 at 01:44PM

  • Original Source (Youtube video ID fOB7BvljKYE)

  • Link: http://ift.tt/1AZk5ut