Follow me as I try to lose 100 lbs through IF or Intermittent Fasting.

Choose from hundreds of youtube videos not produced by me but representing a diversity of efforts of others from webworld who are also interested in weight-loss.

I do not fully endorse all their approaches. For example, I believe the vegan approach can be detrimental if hemoglobin, CoQ10, and Vitamin B 12 supplements are not included.

And remember, always consult a doctor or licensed nutritionist, as part of your decision to follow any of these approaches. Enjoy.

Note: When trying to watch a video on youtube or here at my site and you get the dreaded 'An error occurred. Please try again later' amidst a sea of static, try using a different browser.

Saturday, September 20, 2014

Phil Heath and Kai Greene Face Off at the 2014 Olympia Press Conference by MOST MUSCULAR | ID R65nHivKoDQ



  • Video Title: Phil Heath and Kai Greene Face Off at the 2014 Olympia Press Conference

  • This video has upload by MOST MUSCULAR

  • Date: September 18, 2014 at 09:19PM

  • Original Source (Youtube video ID R65nHivKoDQ)

  • Link: http://ift.tt/1tDOfPl


RAW TIL 4 MADE ME FAT! by Mandi AKA Awesome Rawsome | ID RpPB1w4qVjs



  • Video Title: RAW TIL 4 MADE ME FAT!

  • This video has upload by Mandi AKA Awesome Rawsome

  • Date: September 19, 2014 at 02:00AM

  • Original Source (Youtube video ID RpPB1w4qVjs)

  • Link: http://ift.tt/1mj3UCz


What You Need To Know About Pre-Workout Supplements by Brandon Carter | ID uA7OENSBfQ4



  • Video Title: What You Need To Know About Pre-Workout Supplements

  • This video has upload by Brandon Carter

  • Date: September 18, 2014 at 07:00PM

  • Original Source (Youtube video ID uA7OENSBfQ4)

  • Link: http://ift.tt/1AWyT8L


Extreme Makeover: Weight Loss Edition - Season 3 / Episode 9 - "Alyssa" by Supersize vs Superskinny | ID ZavXD5IG9Fo



  • Video Title: Extreme Makeover: Weight Loss Edition - Season 3 / Episode 9 - "Alyssa"

  • This video has upload by Supersize vs Superskinny

  • Date: September 19, 2014 at 08:27PM

  • Original Source (Youtube video ID ZavXD5IG9Fo)

  • Link: http://ift.tt/1wQccFp


Pure Garcinia Cambogia Extract by Natures Circle | ID TaisUuomN7M



  • Video Title: Pure Garcinia Cambogia Extract

  • This video has upload by Natures Circle

  • Date: September 19, 2014 at 08:46AM

  • Original Source (Youtube video ID TaisUuomN7M)

  • Link: http://ift.tt/1wQcdJz


RAW VEGAN CHEESE by liferegenerator | ID RNW0SqBZwEQ



  • Video Title: RAW VEGAN CHEESE

  • This video has upload by liferegenerator

  • Date: September 19, 2014 at 11:17PM

  • Original Source (Youtube video ID RNW0SqBZwEQ)

  • Link: http://ift.tt/1p54Xl1


CVlogs 29: Burrito Bowls, Cravings, and Olympic Lifts by ChelseaLifts | ID D_pA2MA2AAY



  • Video Title: CVlogs 29: Burrito Bowls, Cravings, and Olympic Lifts

  • This video has upload by ChelseaLifts

  • Date: September 19, 2014 at 04:00PM

  • Original Source (Youtube video ID D_pA2MA2AAY)

  • Link: http://ift.tt/1p54ZJS


Friday, September 19, 2014

what happens in Vegas by Steve Cook | ID sksIL668ZAI



  • Video Title: what happens in Vegas

  • This video has upload by Steve Cook

  • Date: September 19, 2014 at 11:43PM

  • Original Source (Youtube video ID sksIL668ZAI)

  • Link: http://ift.tt/1r8mv4k


epiCUREan Call to Action by Amira Rajput | ID lyCVVHGfwz0



  • Video Title: epiCUREan Call to Action

  • This video has upload by Amira Rajput

  • Date: September 19, 2014 at 08:38PM

  • Original Source (Youtube video ID lyCVVHGfwz0)

  • Link: http://ift.tt/1mo3QSh


The Psychedelic Drug Movement in 1960s America (720p) by DOCUMENTARY TUBE | ID ukWvUy60m9U



  • Video Title: The Psychedelic Drug Movement in 1960s America (720p)

  • This video has upload by DOCUMENTARY TUBE

  • Date: September 19, 2014 at 03:25PM

  • Original Source (Youtube video ID ukWvUy60m9U)

  • Link: http://ift.tt/1rlYcQP


Live Chat with Sagi Kalev | 9.19.14 by Beachbody | ID ekaU4S8aK_Q



  • Video Title: Live Chat with Sagi Kalev | 9.19.14

  • This video has upload by Beachbody

  • Date: September 19, 2014 at 07:08PM

  • Original Source (Youtube video ID ekaU4S8aK_Q)

  • Link: http://ift.tt/1wOVnKY


How to Deal with Failure - 02 #FatShameMe by FREEDO | ID _F08oIEBnMU



  • Video Title: How to Deal with Failure - 02 #FatShameMe

  • This video has upload by FREEDO

  • Date: September 18, 2014 at 05:29PM

  • Original Source (Youtube video ID _F08oIEBnMU)

  • Link: http://ift.tt/1DnJuxs


So You Want To Be A Bikini Competitor? by 1fitASHmom | ID QS4QalW0ES8



  • Video Title: So You Want To Be A Bikini Competitor?

  • This video has upload by 1fitASHmom

  • Date: September 18, 2014 at 04:56PM

  • Original Source (Youtube video ID QS4QalW0ES8)

  • Link: http://ift.tt/1r7aDiY


Girl's BIG Round BUTT Lift Exercises! by BikiniModelFitness | ID g0gIkt-XMgc



  • Video Title: Girl's BIG Round BUTT Lift Exercises!

  • This video has upload by BikiniModelFitness

  • Date: September 19, 2014 at 02:00PM

  • Original Source (Youtube video ID g0gIkt-XMgc)

  • Link: http://ift.tt/1BUG3wC


A Mature Talk On The Key Reasons I Troll On Bodybuilding So Harshly by JuggernautFitnessTV | ID HP29ee3XMBM



  • Video Title: A Mature Talk On The Key Reasons I Troll On Bodybuilding So Harshly

  • This video has upload by JuggernautFitnessTV

  • Date: September 19, 2014 at 10:13AM

  • Original Source (Youtube video ID HP29ee3XMBM)

  • Link: http://ift.tt/1tyLvCG