Follow me as I try to lose 100 lbs through IF or Intermittent Fasting.

Choose from hundreds of youtube videos not produced by me but representing a diversity of efforts of others from webworld who are also interested in weight-loss.

I do not fully endorse all their approaches. For example, I believe the vegan approach can be detrimental if hemoglobin, CoQ10, and Vitamin B 12 supplements are not included.

And remember, always consult a doctor or licensed nutritionist, as part of your decision to follow any of these approaches. Enjoy.

Note: When trying to watch a video on youtube or here at my site and you get the dreaded 'An error occurred. Please try again later' amidst a sea of static, try using a different browser.

Friday, October 24, 2014

WHY ARE YOU VEGAN!? by Question Your Food | ID 1gho_2yYuK8



  • Video Title: WHY ARE YOU VEGAN!?

  • This video has upload by Question Your Food

  • Date: October 24, 2014 at 01:00PM

  • Original Source (Youtube video ID 1gho_2yYuK8)

  • Link: http://ift.tt/1zoOB0K


weight loss recipes Losing Weight Fast by Edward Outtrim | ID c6dPVADyoOU



  • Video Title: weight loss recipes Losing Weight Fast

  • This video has upload by Edward Outtrim

  • Date: October 24, 2014 at 11:09AM

  • Original Source (Youtube video ID c6dPVADyoOU)

  • Link: http://ift.tt/1shEHEv


Diet Plans for women Losing Weight Fast by Edward Outtrim | ID reS2GeedJfg



  • Video Title: Diet Plans for women Losing Weight Fast

  • This video has upload by Edward Outtrim

  • Date: October 24, 2014 at 11:00AM

  • Original Source (Youtube video ID reS2GeedJfg)

  • Link: https://www.youtube.com/watch?v=reS2GeedJfg


how to lose weight in a week Losing Weight Fast by Edward Outtrim | ID kW_eYLfW4gs



  • Video Title: how to lose weight in a week Losing Weight Fast

  • This video has upload by Edward Outtrim

  • Date: October 24, 2014 at 11:43AM

  • Original Source (Youtube video ID kW_eYLfW4gs)

  • Link: http://ift.tt/1wl4d3l


Maintain Your Bikini Body Through This Winter! by kungsuayjung | ID m9XwBNVtE00



  • Video Title: Maintain Your Bikini Body Through This Winter!

  • This video has upload by kungsuayjung

  • Date: October 23, 2014 at 04:20PM

  • Original Source (Youtube video ID m9XwBNVtE00)

  • Link: http://ift.tt/1yu6KpH


healthy recipes for weight loss Medical Weight Loss by Edward Outtrim | ID 3DELQwjouIw



  • Video Title: healthy recipes for weight loss Medical Weight Loss

  • This video has upload by Edward Outtrim

  • Date: October 24, 2014 at 11:28AM

  • Original Source (Youtube video ID 3DELQwjouIw)

  • Link: http://ift.tt/12qfXVV


NHS report: Workers could get paid for losing weight by Press Association | ID oI4qLaNn-oo



  • Video Title: NHS report: Workers could get paid for losing weight

  • This video has upload by Press Association

  • Date: October 23, 2014 at 04:04PM

  • Original Source (Youtube video ID oI4qLaNn-oo)

  • Link: http://ift.tt/1shnkDG


Looking good! Listen and be inspired by lovely Lindsay! by Scottish Slimmers | ID uN5Q5zm_TBY



  • Video Title: Looking good! Listen and be inspired by lovely Lindsay!

  • This video has upload by Scottish Slimmers

  • Date: October 23, 2014 at 12:01PM

  • Original Source (Youtube video ID uN5Q5zm_TBY)

  • Link: http://ift.tt/1rsKNTl


Burn Fat and Feel Great...Even Faster! by Yuri Elkaim | ID SlX-TsZ8U2s



  • Video Title: Burn Fat and Feel Great...Even Faster!

  • This video has upload by Yuri Elkaim

  • Date: October 23, 2014 at 06:42PM

  • Original Source (Youtube video ID SlX-TsZ8U2s)

  • Link: http://ift.tt/1tP26oa


The Chimp Paradox by Prof. Steve Peters with Robbie Anderson by Smash The Fat | ID _JdH2lyFMRw



  • Video Title: The Chimp Paradox by Prof. Steve Peters with Robbie Anderson

  • This video has upload by Smash The Fat

  • Date: October 24, 2014 at 07:16AM

  • Original Source (Youtube video ID _JdH2lyFMRw)

  • Link: http://ift.tt/1oASXxB


DAILY SHAYLOSS VLOGS! (DAY 8) by ShayLoss | ID -6_sut64uLg



  • Video Title: DAILY SHAYLOSS VLOGS! (DAY 8)

  • This video has upload by ShayLoss

  • Date: October 24, 2014 at 01:30AM

  • Original Source (Youtube video ID -6_sut64uLg)

  • Link: http://ift.tt/1tpB98j


Thursday, October 23, 2014

Day 2: Free 5 Day Workout Challenge for Busy People - Fat Burning/Cardio/Upper Body by FitnessBlender | ID w-5VTmZYDko



  • Video Title: Day 2: Free 5 Day Workout Challenge for Busy People - Fat Burning/Cardio/Upper Body

  • This video has upload by FitnessBlender

  • Date: October 21, 2014 at 12:44AM

  • Original Source (Youtube video ID w-5VTmZYDko)

  • Link: http://ift.tt/1t8tZVP


《美丽俏佳人》20141020 副业让女明星越来越美 by 美丽俏佳人官方频道 Pretty Woman Official Channel | ID teGyAkb5JLE



  • Video Title: 《美丽俏佳人》20141020 副业让女明星越来越美

  • This video has upload by 美丽俏佳人官方频道 Pretty Woman Official Channel

  • Date: October 21, 2014 at 12:38AM

  • Original Source (Youtube video ID teGyAkb5JLE)

  • Link: http://ift.tt/1s3km5C


Weigh in Update! Grocery Finds! Dealing with a sabotaging friend.. by Weightwatchergirl1 | ID BVZzp2J-EY8



  • Video Title: Weigh in Update! Grocery Finds! Dealing with a sabotaging friend..

  • This video has upload by Weightwatchergirl1

  • Date: October 20, 2014 at 10:35PM

  • Original Source (Youtube video ID BVZzp2J-EY8)

  • Link: http://ift.tt/1s0tfx0


2014 Herbalife Triathlon Los Angeles - Torrance Highlights by Herbalife | ID dhcqZI_B66I



  • Video Title: 2014 Herbalife Triathlon Los Angeles - Torrance Highlights

  • This video has upload by Herbalife

  • Date: October 20, 2014 at 10:07PM

  • Original Source (Youtube video ID dhcqZI_B66I)

  • Link: http://ift.tt/122aYu4